Free beta For women with ADHD & AuDHD
An app that matches your mood, not the other way round.
Tell Vibe Check how your focus feels right now. In about 10 seconds, it gives you one thing that helps.
- Free
- No sign-up
- Works on your phone
Real tools♥Real life♥No guilt
How it works
Most apps assume you feel the same every day.
Sound familiar?
- 01The guilt list
Your to-do list goes red on a low day.
- 02The frozen start
You know what to do, but you still can't start.
- 03The boom and crash
Hours of hyperfocus, then nothing left.
Vibe Check does it differently
- 1Open it
On your phone or laptop. Nothing to download.
- 2Pick your vibe
The one that feels closest. No wrong answer.
- 3Get a screen that fits
Only the tools you need right now.
The vibes
One screen for each kind of day.
Each vibe asks one small question, like "what kind of stuck is it?", so the screen fits even better.
Swipe to see all three →
Hyperfocused
Point that energy somewhere
- Focus timer
- 2-minute shake-out
- Hyperfocus body check
Task Paralysis
Get unstuck, gently
- Brain dump
- Big task, 3 tiny steps
- Can't choose? The app picks
Burned Out
Go soft on yourself
- Just the basics
- One tiny lift
- A proper rest day
Vibe Shift
A short guided movement break for every vibe.
My week
A 3-tap check-in, including your social battery.
Heavy thoughts
A private space to make the moment shorter, with UK support numbers.
Calm on purpose
This website is bright. The app is calm, because that's what helps on a hard day.
- One thing at a time
- No red warnings
- No streaks to break
- No pop-ups
- Stays on your device
- No account needed
Autistic and ADHD?
There's an AuDHD mode too.
One part of you wants new things and quick wins. The other wants calm, routine and no surprises. AuDHD mode is a switch at the top of every screen in the app.
Softer colours, more space, nothing moving.
No chimes or beeps to make you jump.
Warnings before the timer or a move changes.
For too much noise, light or people.
Who made this
Made by someone who gets it.
Built by an AuDHD brain, for yours.
Over the years I've tried a lot of ways to get through the hard days. Some worked so well that I still use them every day. So I put them into one place, and turned it into The ADHD Vibe, so it can help you too.
Some days you can take on the world. Some days, drinking a glass of water is the win. Both are fine.
How's your vibe right now?
The core app is free and always will be. It's a beta, and this is just the start.
Coming soon
- Music for every Vibe Shift: house and more
- The ADHD Vibe Guide
- Vibe Plus extras